Related Media

VEGAN PROTEIN, B12, & DAY 3 OF FASTING

VEGAN PROTEIN, B12, & DAY 3 OF FASTING
From: royalt227
Views: 354
31 ratings
Time: 10:40 More in People & Blogs

Getting vitamin B12 on a vegetarian or vegan diet

Brief advice on how to get enough vitamin B12 if you are vegetarian or vegan. The important points? You're not in as much danger as you think, but it might be a good idea to take a supplement if you've been vegan for more than 3-5 years.
Views: 50
2 ratings
Time: 04:54 More in Education

Darwin concluded we're vegetarians?

READ THE DESCRIPTION! A video where I refute part of the vegan evolutionary argument. The video is now only about Darwin because I had to cut the video from the end to the B12 section, which was wrong. Sorry for the background noise. ATTENTION: if you want health advice, talk to a health specialist. Here are my sources: Websites: www.veganhealth.org www.vrg.org www.ncbi.nlm.nih.gov ods.od.nih.gov www.aafp.org www.ncbi.nlm.nih.gov www.ivu.org www.biog1105-1106.org www.vetinfo.com Books: National Research Council (US). Ad Hoc Committee on Dog and Cat Nutrition, Nutrient requirements of dogs and cats
Views: 279
3 ratings
Time: 01:40 More in Nonprofits & Activism

Vegan Blood Test Results - Blood Analysis B12 Vitamin D Calcium Zinc

*************** www.outstandinghealthnow.com ****************** "Recover from anything and start living in the top 1% of the healthiest people on the planet." Vegan Blood Test Results - Blood Analysis for Matthew Armstrong In this video Matthew shares the results of his blood analysis and explains why he thinks his results are so good on a Vegan Diet and how you can ensure you get enough nutrition. Matthew's top tips for ensuring you get enough minerals into your body is to masticate (chew) your food until it is liquid. And even with liquids make sure to swish them around in your mouth and mix them with your saliva so that you body knows what is coming and is able to absorb the nutrition. Vitamin D it is important for the assimilation of other minerals such as Calcium, so as a Vegan make sure you get enough sunshine. Matthew recommends spending at least 30 minutes in the sun each day. Morning and evening when the sun is not too high in the sky. To ensure you get enough Iron and Calcium make sure you include lot's of green leafy vegetables in your diet and to get Zinc eat Pumpkin seeds and sunflower seeds. Tags "Blood test" "blood analysis" vegan results vegetarian "Raw Food" diet nutrition deficiency calcium B12 Iron "Vitamin D" Zinc Supplement sunshine durianrider "kevin gianni" "Matthew Armstrong" fruit triglycerides cholesterol diabetes "heart disease" health
Views: 2149
46 ratings
Time: 13:52 More in People & Blogs

Live Auction Listings